GHH 50 REPS CHALLENGE
Date: 20 DECEMBER 2025
Time:
12:00 – 12:30 arrivals
12:30 – 2:30 challenges
2:30 – 3:00pm awards and close
Where: Mucleworks Gym Orpington
Presented by Gentlemen’s Health Hub
In conjunction with Big Miz at Muscleworks Gym Orpington
What is the 50 Reps Challenge?
The GHH 50 Reps Challenge is a high-energy, strength-based event designed to push men physically and mentally while uniting the community.
How It works: 50 bench press reps at your category’s set weight, performed as fast as possible with perfect form and full lockouts.
Lift Type: Bench Press
Target: Complete 50 reps
Categories:
Over 90kg bodyweight: 100kg bench
Under 90kg bodyweight: 75kg bench
Winner: Fastest time for 50 reps in each category
Rules: Full lockout, spotters provided, mandatory safety briefing, timer continues during breaks
Hosted By
GHH Ambassador
Carl Wilson Denis (@cwdizz)
GHH Ambassador
Big EFA (@bigefa)
In Conjunction With
Big Miz (MrGorilla_Jungle) and Muscleworks Gym Orpington
Top prize for 100kg category
2 night stay for 2 people at the 5* luxury hotel, Kempinski Cornivus, Budapest
Runner up prize
Hench2o Power bag
Never miss your Workout Regiment with Hench2o’s Power Bag! Weights are easily adjustable (ranging 5kg to 25kg), and its ultra-lightweight makes it easier to take on your travels!
Unpredictability & Instability will require control; Activating and Strengthening your Core Muscles more efficiently than any other gym equipment!
Top prize for 75kg category
Two-night stay for two persons in a luxurious Historic Sea View room, including SFG Transition Fee, taxes, breakfast and parking.
Runner up prize
Hench2o Power bag
Never miss your Workout Regiment with Hench2o’s Power Bag! Weights are easily adjustable (ranging 5kg to 25kg), and its ultra-lightweight makes it easier to take on your travels!
Unpredictability & Instability will require control; Activating and Strengthening your Core Muscles more efficiently than any other gym equipment!
Sponsored by
Miram Capital
Hench2o
Why We’re Doing It
Men often carry pressure silently. This event creates a space where men can show strength and be supported. Awareness supports GHH’s mission including mobile health checks and Tools Down, Talk Up circles.
Sponsorship Opportunities
Open to supplement brands, nutrition, gyms, fashion, grooming, health orgs and local businesses.
