Meet the GHH Champions
Our GHH Champions are pillars of the community. They show up, lead by example, and help create safe, empowering spaces for men to grow physically, mentally, and socially. Each Champion brings their own lived experience, energy, and purpose, united by one mission: better men, stronger communities.
Carl Wilson-Denis
GHH Champion
Carl Wilson-Denis is a GHH Champion who believes growth starts with honesty, consistency, and community. He uses his own journey to remind men that change doesn’t happen overnight it happens when we hold each other accountable and keep showing up together. Carl represents the heart of GHH: shared experiences, real conversations, and progress made side by side.
“You don’t have to have it all figured out, you just have to start and stay consistent.”
Big Efa
GHH Champion
Big Efa is a GHH Champion who stands for strength, discipline, and brotherhood. He brings powerful presence and positive energy into everything he does, using training as a way to bring men together and build confidence. For Efa, strength is about lifting others as you level up yourself.
“Real strength is being disciplined enough to show up for yourself and your people.”
Richie
GHH Champion – Training & HITT
Richie is a GHH Champion leading GHH’s HITT and training sessions, helping men reconnect with their bodies through movement. His sessions are inclusive, high-energy, and community-driven, focused on building confidence, resilience, and momentum together. Richie creates an environment where no one is left behind.
“Train together, push together, grow together, that’s where the real change happens.”
